Spaghetti Squash.

Yes, yes.
Spaghetti Squash.
Isn’t he a cute little guy? He was sitting in the fridge waiting to spoil, so I did what any normal human would do:

I turned him into pasta…?

I mean, who doesn’t love a plump, large, awkwardly shaped vegetable in the form of pasta?


  • One Spaghetti Squash
  • Olive Oil
  • Ground Black Pepper
  • Garlic Salt
  • Italian Seasoning


  • Favorite pasta sauce or sauce recipe
  • Vegan Parmesan Cheese, grated

**Add any seasonings you want..
I just used what was in the kitchen

STEP 1 – Preheat oven to 350

STEP 2 – Half the squash

STEP 3 – Seed the squash
Scoop out all of those seeds!
(Throw them away if you must, but
I recycled mine by roasting them)

STEP 4 – Season the raw squash
Coat the inside of the squash with oil, then season with pepper, salts, and anything else that sounds yummy (like garlic, etc)

STEP 5 – Cook the squash for 40 minutes

**This is the perfect time to roast your squash seeds**
Simply add oil, salt, pepper, and anything other spices and seasonings to the nuts, mix the concoction all together, and cook them for about 10 minutes. Talk about a simple, delicious, and healthy snack made out of recycled junk.

STEP 6 – Separate the inside of the squash from the skin with a fork.
This is the coolest part. Then throw the “noodles” onto a plate

STEP 7 – Top the squash with whatever you like. Get creative.
I chose my favorite vegan, sugar free, organic marinara sauce!
Then I sprinkled italian seasoning and vegan parmesan on top – YUM.

Now you have your very own CARB FREE, SUGAR FREE, GLUTEN FREE, & VEGAN spaghetti!
(made completely from organic vegetables)
Look at you and your skinny chef skills. Such a culinary wizard. You make me so proud.

Enjoy your healthy alternative to an Italian classic!

Bon Appetit,



3 thoughts on “Spaghetti Squash.

  1. Pingback: Lemon Garlic Sauce | Recycled Junk

  2. Spaghetti squash is my new favourite! Makes such amazingly delicious “noodles”…I could honestly eat it every day!

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